“My entire approach to food, health, and well being has completely changed. I now am proud and excited to take care of myself. I see my health as a priority and have learned how it affects everything in my life - my relationships, mental and physical health.”

- Shea

“Alex’s approach to coaching is fantastic – she’s equipped with the facts and science, but also brings a level of empathy that makes you, as the client, feel completely understood. Her recommendations are also realistic and easy to implement in every-day life, making her coaching something that lasts with you well after your sessions are complete. I highly recommend working with Alex to anyone who’s looking for a vibrant, energized life that still lets you enjoy dinner & drinks out with friends, work towards a fitness goal, while maintaining a balanced mindset amidst that.”

- Sarah

“Alex is an exceptional wellness coach. She really does take the word “coach” and run with it by making each step of the process about the individual (client focused) and make them comfortable to talk with her and be transparent with their goals. Sometimes it can be hard to admit areas in life or wellness/health that we as humans want to improve on but Alex makes it so much more manageable by implementing steps focused solely on what actually matters to each individual person. You can tell she’s incredibly caring & driven and I truly think she could mesh well with any type of client!”

- Hana