Nice to meet you, I’m Alex Kariotis, AK for short!
I’m so happy you’re here.
Take Kare with AK was established in 2020 and I graduated from the Institute of Integrative Nutrition in April 2021 as an Integrative Nutrition Health Coach. Fast forward a few years later, I now have a master’s degree in Human Clinical Nutrition and am a Nutrition Intern in residency.
Early on, I felt a strong pull to help people, myself included, learn how to take care of themselves from the inside out, which is why I am committed to helping my clients become the best version of themselves.
I offer holistic support and guidance to help you reach your unique health goals.
Disordered eating support
Improve your relationship with food and eating behaviors
Break the yo-yo dieting cycle
Support energy levels
Manage blood sugar
Support mental health through nutrition using evidence based approaches
Support gut health through testing, nutrition, supplements and lifestyle changes
Get comfortable with cooking