Integrative Nutrition

Create healthy, sustainable habits that will support your mental health and improve your life.

MS in Clinical Nutrition, CNS candidate currently supervised by LDN & Health Coach

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Integrative Nutrition

 

Nutrition Support for:

Mental Health

Disordered eating

Finding Healthy, Sustainable Balance

Managing Blood Sugar Support

Energy Levels

Stay in touch...

Save this post for the next time you’re grocery shopping!! Save this post for the next time you’re grocery shopping!! @ewg_approved released their dirty dozen and clean fifteen lists. The dirty dozen are grown with the most pesticides
It’s been a year since the stay at home orders started and today I listened to a lecture on the importance of slowing down every day to just sit with ourselves and our thoughts. (Lecture was recorded pre pandemic lol) Well we were all kind of f
Good Mood Foods! Here’s a quick cheat sheet for ya. Brain health can be easily forgotten about because we can’t actually see our brains like we can see things like skin breakouts. If you care about things like improving your mood and memo
Signup for my newsletter to find yummy recipes like this creamy dairy free pasta 🙂 first email will be sent out tomorrow !!!