Quick list to reference when you’re at the grocery store or thinking about what to make for the week. Why do you want to shop seasonally when possible? It’s less expensive, you get more nutrient packed foods when you eat in season and it can be better for our planet. Three fantastic reasons in my opinion!

FRUIT

• Apples

• Pears

• Blackberries

• Blueberries

• Figs (Black Mission, fresh)

• Passion fruit

• Cranberries

• Blood oranges

• Oranges

• Grapes

• Plums

• Meyer lemon

• Yellow tomatoes

• Fresh Dates

• Honeydew

VEGETABLES

• Mushrooms

  • chanterelle

  • black trumpet

  • enoki

  • portobello

  • shiitake

  • Cauliflower

• Artichokes

• Beet greens

• Broccoli, broccoli rabe, broccoli romanesco

• Daikon

• Fennel

• Ginger

• Jicama

• Jerusalem artichoke

• Eggplant

• Corn

• LEAFY GREENS

  • Swiss chard

  • Collard greens

  • Bok choy

• ROOT VEGETABLES

  • Parsnips

  • Turnips

  • Potatoes

    • Fingerling

    • Yams

    • Sweet potatoes

    • Yukon gold

    • Yellow finn

    • Red

    • Russet

    • Purple

  • Yellow onions

  • Carrots

  • Celery root

  • Rutabaga