What you’ll need:

• about 3/4 cup frozen, dark, sweet cherries (you could also use tart if you prefer)

• handful of spinach (fresh or frozen)

• about 1/2 cup plain kefir

• about 3/4 cup frozen cauliflower

• 1-2 tbsp chia seeds

• 1 tbsp hemp seeds

• 1 tbsp natural peanut butter

• 1 pitted date

• add plant based milk if needed (I use cashew but any kind will work)

What to do:

• Soak date in hot water for at least 5 minutes to soften

• Blend everything together!! And enjoy :)